YOUR TREATMENT LIST:

    (click on links for further information) 

   Pre and Aftercare Advice: 

Avoid alcohol immediately before and after treatment
Avoid eating a heavy meal prior to your treatment
Avoid any other body treatments for 24hrs
Try to keep your treatment day as a rest day from exercise, unless receiving pre / post event massage
Stay relaxed and keep warm immediately following your treatment
Stay hydrated

 

Contraindications for Massage: 

Pregnancy normally during the first 14 weeks
Diabetic - letter from GP
Cancer - letter from GP
Asthma - bring along asthma pump / medication
Epilepsy - letter from GP
Heart Condition - letter from GP
Phlebitis or Thrombosis - letter from GP

 

 

Sports and Remedial Massage Therapy, Plymouth, Devon. Professional rehabilitation and injury prevention for all types of sports, exercise activities and day to day injuries.

Please Note: I now accept card payments for all gift vouchers purchases and treatments over £30