Avoid alcohol immediately before and after treatment Avoid eating a heavy meal prior to your treatment Avoid any other body treatments for 24hrs Try to keep your treatment day as a rest day from exercise, unless receiving pre / post event massage Stay relaxed and keep warm immediately following your treatment Stay hydrated
Contraindications for Massage: COVID-19 Symptoms - High Temp, Feeling Unwell in General, Dry Cough - seek medical advice Cough or Cold - do not attend Pregnancy normally during the first 14 weeks Diabetic - letter from GP Cancer - letter from GP Asthma - bring along asthma pump / medication Epilepsy - letter from GP Heart Condition - letter from GP Phlebitis or Thrombosis - letter from GP
Sports and Remedial Massage and Acupuncture Therapy, Plymouth, Devon. Professional rehabilitation and injury prevention for all types of sports, exercise and day to day activities.
Sports Massage, Remedial Massage and Acupuncture Therapy, Plymouth, Devon. Professional rehabilitation and injury prevention for all types of sports, exercise and day to day activities.