Avoid alcohol immediately before and after treatmentAvoid eating a heavy meal prior to your treatment Avoid any other body treatments for 24hrs Try to keep your treatment day as a rest day from exercise, unless receiving pre / post event massage Stay relaxed and keep warm immediately following your treatment Stay hydrated
Contraindications for Massage:
Pregnancy normally during the first 14 weeks Diabetic - letter from GP Cancer - letter from GP Asthma - bring along asthma pump / medication Epilepsy - letter from GP Heart Condition - letter from GP Phlebitis or Thrombosis - letter from GP
Sports and Remedial Massage and Acupuncture Therapy, Plymouth, Devon. Professional rehabilitation and injury prevention for all types of sports, exercise and day to day activities.