By putting different parts of your body in certain positions, you are able to increase the length of your muscles. Hence a reduction in general muscle tension can be achieved and your normal range of movement is increased.
The more range of movement achieved means that you are increasing the distance your limbs are able to move before damage occurs to the muscles and tendons. Therefore you will be able to achieve increased comfort; a greater ability to more more freely and a reduced susceptibility to muscle and tendon strain injuries. By increasing your muscle length you are increasing the distance over which your muscles are able to contract. Hence, muscle power can be increased and athletic performance, dynamic balance and an ability to control your muscles improved. |
Muscle soreness after exercise is a result of micro tears within the muscle fibers, blood pooling and accumulated waste products, such as lactic acid. Stretching should be included as an effective part of your cool down, this will assist in alleviating soreness by lengthening the individual muscle fibers, increasing blood circulation and removing waste products.
This is a major problem for everyone, especially those who exercise. It can result in a decrease in both physical and mental performance. Increasing your flexibility through stretching can help prevent the effects of fatigue by taking pressure off the working muscles. |
Standing Leg under Abductor Stretch
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